Weight Gainers and Carbs
Weight Gainers – is the combination of carbohydrates (source of energy) and protein to serve as a complete meal during the muscle building time or when you try to gain some bodyweight and it’s a convenient way how to get extra calories. Works well for hardgainers and Grenade Muscle Machine Mass, Dymatize Super Mass Gainer or Gaspari Nutrition Real Mass to name a few will help you with the calorie intake and also will provide the body with some quality nutrients. When you use the weight gainers please ensure you know what carbohydrate source and how much of it the product contains. It’s great after workout but during the day use the ones that don’t contain much sugar . Always read the back label.
Carbohydrates – provide the energy you need for your workouts, to recover from your workouts and to grow. The carbohydrate products that contain only carbs like Gaspari Nutrition Glycofuse are ideally used after the workout. These products are highly advanced and are designed to supply you with the best source of carbs for a specific purpose at the right time to support your recovery.