Nootropics are supplements that improve cognitive function, particularly executive function, creativity, memory and motivation. Nootropics “pump up” the neurons in the brain with blood and oxygen by stimulating them which helps in protecting the neurons from becoming damaged by toxins and aging and boost the mental performance. The brain relies on blood to function normally, so good cardio vascular function is really important for your general health. Nootropics, therefore work well when you are well. A regular exercise to keep your body in shape and functioning is vital, alongside your sleep. Lack of sleep and beig tired can drastically affect your mental performance so it’s important you get your 8 hours every night. Nootropic supplements will work much better, if you keep up with these recommendations to sharpen your focus and to elevate your mood. F.P.S. by Outbreak Nutrition and BCAA Resurgance by Blackstone Labs contain natural ingredients to help you to stay sharp, creative and motivated.